When I think about self-worth and confidence, I want to help others see the unique, special light within them and help them share that light with the world. And, what better way to talk about sharing light than to use a star?
The Calming Cocoa deep breathing exercise is the perfect way to add variety to your deep breathing practice this winter. You can stay cozy and warm using this fun, kid-friendly activity on cold, snowy winter days.
Now that the holidays are over and the winter days are quieter and colder, I would imagine a bit of fun and excitement would be a welcomed addition to your preschool days. So, how about a fun and exhilarating sled ride that you don’t need to spend an hour bundling up for? You feel excited already, don’t you?
It can be easy to add mindfulness to your Christmas activities this season. Whether you have your favorite go-to activities or you want to try something new, I’ll show you how to incorporate some mindfulness in a super simple way.
The purpose of the heart rub meditation for kids is to grow feelings of self love and love for others. So, why not practice it as a group meditation this holiday season and spread some Christmas cheer among the kiddos in your classroom?