In Part 3 of The Deep Breathing Series, I share five, fun breathing exercises for kids. You’ll learn five fun ways for your child to practice their deep breathing that will help them calm their body, settle their mind, release energy, and manage their big emotions. The variety will keep it fun and interesting for deep breathing success.
I believe we can build strong children right from the start. That’s why I created The Building Blocks Blueprint. It’s my seven step system that shows parents exactly how to build a strong personal foundation for their kids and the tools for nurturing and strengthening it. When you follow the blueprint, your child will have all the inner resources they need to manage their difficult moments and find peace.