It can be easy to add mindfulness to your Christmas activities this season. Whether you have your favorite go-to activities or you want to try something new, I’ll show you how to incorporate some mindfulness in a super simple way.
Tag: mindfulness
Incorporating mindfulness activities into a busy preschool day can seem almost impossible, especially during the super busy holidays. But, not any more. I’m sharing three kid-friendly, fun and engaging mindfulness activities that will fit perfectly into any of your holiday or December themes. Easy for you and fun for the kids. It’s a win-win.
Christmas is an incredible experience for the senses, am I right? The sights, the sounds, the aromas, the flavors, the feelings- there’s nothing else like it. And it lasts for a whole month! This makes the holiday season the perfect time to slow down and savor some of these meaningful moments.
I am so inspired by Fall to keep creating more and more mindfulness activities for you. So how about a Fall-inspired version of “Pebble Meditation”? It’s a great way to add some mindfulness to any of your Fall themes this season and offers a way to revisit “Pebble Meditation” in a fresh, new way….
We can learn so many lessons from the Fall leaves- lessons around beauty and letting go, and lessons about leaving our safe, familiar environment and taking the leap into the unknown. With all of that in mind, I’ve rounded up some of my favorite mindfulness activities for your Fall leaves theme.