The “Rainbow Chalk Walk” is a grounding activity that’s fun and playful for kids. Now, I don’t mean grounding like being in trouble, but I mean feeling centered and balanced within your being. When you feel grounded, you are mentally focused, emotionally balanced, and feel strong and solid in your body.
Walking meditation is more than a leisurely walk down the street. Instead, there is a purpose and a focus to the walk. So, when the temperatures start getting warmer and spring is on the mind, a rainbow walk is the perfect way to go, and what preschooler doesn’t love a rainbow?! Let’s keep it fun and colorful and of course, mindful.
When I think about self-worth and confidence, I want to help others see the unique, special light within them and help them share that light with the world. And, what better way to talk about sharing light than to use a star?
The Calming Cocoa deep breathing exercise is the perfect way to add variety to your deep breathing practice this winter. You can stay cozy and warm using this fun, kid-friendly activity on cold, snowy winter days.
Now that the holidays are over and the winter days are quieter and colder, I would imagine a bit of fun and excitement would be a welcomed addition to your preschool days. So, how about a fun and exhilarating sled ride that you don’t need to spend an hour bundling up for? You feel excited already, don’t you?