A moving meditation is the perfect meditation choice for those days when the energy level is a bit high in the classroom. The movement gives a wiggly body something to do and a distracted mind something to focus on. And, depending on the purpose of the meditation, the script can help your kiddos develop character,…
It’s hard to believe but this month I am wrapping up my Mindful Me-school programs for the year. It’s been a whole year of deep breathing, meditation, mindful games, and creative activities as I taught preschoolers some tools for getting through difficult moments and for building character. I usually save the very special…
Yay, its spring! The temps are feeling warmer already AND it doesn’t get dark until after 7pm here where I am! Now, don’t get me wrong, I do love a good snow storm, but one per winter will do it for me. Then, I’m all about the warm weather. And even though that one…