When I think about self-worth and confidence, I want to help others see the unique, special light within them and help them share that light with the world. And, what better way to talk about sharing light than to use a star?
Tag: meditation
I have rounded up three mindfulness Thanksgiving activities for you. First up, a cute rhyming Thanksgiving story. Add in some yoga and you’ve got a fun mindful movement activity. Second, a gratitude meditation complete with script and discussion questions. And last, a mindful activity called feather brushing. It’s very calming, you might want to try it at naptime.
I am so inspired by Fall to keep creating more and more mindfulness activities for you. So how about a Fall-inspired version of “Pebble Meditation”? It’s a great way to add some mindfulness to any of your Fall themes this season and offers a way to revisit “Pebble Meditation” in a fresh, new way….
If you’re feeling down, laughter really could be the best medicine. So, I’m going to share with you, three laughter-related mindfulness activities for you to add to your day. You’ll want to try the Laughter Song for some great fun at circle time. The laughing meditation is a great way to introduce kids to meditation…
A St. Patrick’s Day Gratitude Meditation, what now? Gratitude is a word we usually associate with Thanksgiving, and so I’m sure you plan plenty of activities around feeling thankful and grateful for your kids during that time. But, what if we changed the words grateful and thankful to ‘lucky’? We can certainly express our…