Butterfly breath is a fun, kid-friendly way to add some deep breathing to your preschool day. I have three ways for you to try it so you can have peace and calm all spring and summer long.
Use butterfly breath to calm big physical energy. The gentle wing movements will release energy from the body leaving it feeling relaxed.
If you’ve been around, you know how much I love deep breathing. I practice it myself throughout the day, and I love teaching the skill to kids. It can invite calm instantly during a difficult moment, and a deep breathing practice can make difficult moments less frequent and less intense.
When I think about self-worth and confidence, I want to help others see the unique, special light within them and help them share that light with the world. And, what better way to talk about sharing light than to use a star?
Incorporating mindfulness activities into a busy preschool day can seem almost impossible, especially during the super busy holidays. But, not any more. I’m sharing three kid-friendly, fun and engaging mindfulness activities that will fit perfectly into any of your holiday or December themes. Easy for you and fun for the kids. It’s a win-win.
We can learn so many lessons from the Fall leaves- lessons around beauty and letting go, and lessons about leaving our safe, familiar environment and taking the leap into the unknown. With all of that in mind, I’ve rounded up some of my favorite mindfulness activities for your Fall leaves theme.