Tag: deep breathing

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  I was inspired by Fall and all of the potted mums to create some mindfulness activities for your “Chrysanthemum” theme. I’m sure you’re probably already familiar with this classic by Kevin Henkes, so if you do a “Chrysanthemum” theme, then these mindfulness activities will fit in perfectly.   And, if you aren’t familiar with…

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Mindful breathing or deep breathing is the perfect way to calm any back to school jitters your kids might be feeling. And, books are a great tool for introducing new things to kids, right?   So, I rounded up five of my favorites on mindful breathing for you to read at circle time, display in…

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Yay, its spring! The temps are feeling warmer already AND it doesn’t get dark until after 7pm here where I am! Now, don’t get me wrong, I do love a good snow storm, but one per winter will do it for me. Then, I’m all about the warm weather.   And even though that one…

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Any change of season or holiday brings with it brand new ideas and inspiration for reinventing old favorites. Adding a bit of the season to these mind-body tools will keep them fresh and fun for your kids. Have a peek at these Valentine’s Day themed mindfulness ideas. I think your kids will LOVE them!  …