Love, friendship, red, hearts, pink, flowers, chocolate- all words you would associate with Valentine’s Day, right? But what about mindfulness and meditation? Well, here are 3 kid-friendly, mindfulness activities you can add to your Valentine’s Day word list.
A moving meditation is the perfect meditation choice for those days when the energy level is a bit high in the classroom. The movement gives a wiggly body something to do and a distracted mind something to focus on. And, depending on the purpose of the meditation, the script can help your kiddos develop character,…
Are you looking for some fun summer recipes to try with your kids this summer? I have a few ideas for you that you and your kids will find super fun to create and eat! So, whether you’re schedule is jam-packed or lazy and free, you’ll want to slow down for sure and give these…
Bubbles and summertime fun go hand in hand. And, blowing bubbles is a great activity for practicing some deep breathing. So, why not have a bubble party and practice some deep breathing at the same time? I have three easy and fun bubble party ideas for you to try this summer. But first, head…
I bet you have an indoor space designated for calming down. A spot with some calming tools for your kids to use when they are overcome by big emotions or lots of energy. Why not use the calming effects of nature to create an outdoor meditation space for your kids, too?