A St. Patrick’s Day Gratitude Meditation, what now? Gratitude is a word we usually associate with Thanksgiving, and so I’m sure you plan plenty of activities around feeling thankful and grateful for your kids during that time. But, what if we changed the words grateful and thankful to ‘lucky’? We can certainly express our…
Love, friendship, red, hearts, pink, flowers, chocolate- all words you would associate with Valentine’s Day, right? But what about mindfulness and meditation? Well, here are 3 kid-friendly, mindfulness activities you can add to your Valentine’s Day word list.
A moving meditation is the perfect meditation choice for those days when the energy level is a bit high in the classroom. The movement gives a wiggly body something to do and a distracted mind something to focus on. And, depending on the purpose of the meditation, the script can help your kiddos develop character,…
Are you looking for some fun summer recipes to try with your kids this summer? I have a few ideas for you that you and your kids will find super fun to create and eat! So, whether you’re schedule is jam-packed or lazy and free, you’ll want to slow down for sure and give these…
Bubbles and summertime fun go hand in hand. And, blowing bubbles is a great activity for practicing some deep breathing. So, why not have a bubble party and practice some deep breathing at the same time? I have three easy and fun bubble party ideas for you to try this summer. But first, head…