Mindful breathing or deep breathing is the perfect way to calm any back to school jitters your kids might be feeling. And, books are a great tool for introducing new things to kids, right? So, I rounded up five of my favorites on mindful breathing for you to read at circle time, display in…
If you’re feeling down, laughter really could be the best medicine. So, I’m going to share with you, three laughter-related mindfulness activities for you to add to your day. You’ll want to try the Laughter Song for some great fun at circle time. The laughing meditation is a great way to introduce kids to meditation…
Are anxieties running high for your kids right now? The disruption in the schedule, the constant breaking news, and the use of words like pandemic and recession are enough to throw adults into a panic, what about your kids? As much as we try to protect them, kids will still hear adult things, and they…
Mindfulness doesn’t have to be hard. And, it doesn’t mean sitting in silence for hours. If you take a peek around the blog, there are lots of kid-friendly mindfulness activities for you to try. So, as you are starting out with mindfulness or continuing on, here are some tips for success.
St. Patrick’s Day is a popular preschool theme, and why not with all of the lucky shamrocks, mischievous leprechauns, pots of gold, and emerald green? So, here are three St. Patrick’s Day mindfulness activities you can easily add to your preschool day during the month of March. St. Patrick’s Day Mindfulness Activity #1- Ten…