The “Rainbow Chalk Walk” is a grounding activity that’s fun and playful for kids. Now, I don’t mean grounding like being in trouble, but I mean feeling centered and balanced within your being. When you feel grounded, you are mentally focused, emotionally balanced, and feel strong and solid in your body.
Walking meditation is more than a leisurely walk down the street. Instead, there is a purpose and a focus to the walk. So, when the temperatures start getting warmer and spring is on the mind, a rainbow walk is the perfect way to go, and what preschooler doesn’t love a rainbow?! Let’s keep it fun and colorful and of course, mindful.
Walking meditation, also called mindful walking, is an active form of meditation, so no sitting required. And, your kids still get the benefits of mindfulness like more focus and more calm, along with the added physical benefits of walking. And that’s not to mention, the connection with nature which will help them feel more centered,…