Bubbles and summertime fun go hand in hand. And, blowing bubbles is a great activity for practicing some deep breathing. So, why not have a bubble party and practice some deep breathing at the same time? I have three easy and fun bubble party ideas for you to try this summer. But first, head…
Walking meditation, also called mindful walking, is an active form of meditation, so no sitting required. And, your kids still get the benefits of mindfulness like more focus and more calm, along with the added physical benefits of walking. And that’s not to mention, the connection with nature which will help them feel more centered,…