Are you looking for some fun summer recipes to try with your kids this summer? I have a few ideas for you that you and your kids will find super fun to create and eat! So, whether you’re schedule is jam-packed or lazy and free, you’ll want to slow down for sure and give these…
I bet you have an indoor space designated for calming down. A spot with some calming tools for your kids to use when they are overcome by big emotions or lots of energy. Why not use the calming effects of nature to create an outdoor meditation space for your kids, too?
Walking meditation, also called mindful walking, is an active form of meditation, so no sitting required. And, your kids still get the benefits of mindfulness like more focus and more calm, along with the added physical benefits of walking. And that’s not to mention, the connection with nature which will help them feel more centered,…