Bedtime Yoga for Kids is a poem that relaxes the body and settles the mind using calming yoga movements. It also encourages healthy, daily practices like expressing gratitude and loving kindness. You’ll discover a blend of mind-body tools like yoga, visualization, and deep breathing to invite a night of peaceful sleep.
In Part 4 of The Deep Breathing Series, we’ll pull it all together for The 5 Day Deep Breathing Challenge. Let’s face it, the #1 reason deep breathing doesn’t work is because we forget to use it. So, I’m going to help you establish a customized plan just for your child’s deep breathing success. Are you ready for some peace and calm?
In Part 3 of The Deep Breathing Series, I share five, fun breathing exercises for kids. You’ll learn five fun ways for your child to practice their deep breathing that will help them calm their body, settle their mind, release energy, and manage their big emotions. The variety will keep it fun and interesting for deep breathing success.
I talk about deep breathing A LOT, but only because it’s my #1 power tool for restoring peace and calm. It’s so simple to use, easy to teach to kids, can be used anytime and anywhere, no one has to know you’re using it, it’s natural, and it’s free. Now, let’s see what it can do for you.