I am so inspired by Fall to keep creating more and more mindfulness activities for you. So how about a Fall-inspired version of “Pebble Meditation”? It’s a great way to add some mindfulness to any of your Fall themes this season and offers a way to revisit “Pebble Meditation” in a fresh, new way….
Love, friendship, red, hearts, pink, flowers, chocolate- all words you would associate with Valentine’s Day, right? But what about mindfulness and meditation? Well, here are 3 kid-friendly, mindfulness activities you can add to your Valentine’s Day word list.
It’s hard to believe but this month I am wrapping up my Mindful Me-school programs for the year. It’s been a whole year of deep breathing, meditation, mindful games, and creative activities as I taught preschoolers some tools for getting through difficult moments and for building character. I usually save the very special…