Love, friendship, red, hearts, pink, flowers, chocolate- all words you would associate with Valentine’s Day, right? But what about mindfulness and meditation? Well, here are 3 kid-friendly, mindfulness activities you can add to your Valentine’s Day word list.
Walking meditation, also called mindful walking, is an active form of meditation, so no sitting required. And, your kids still get the benefits of mindfulness like more focus and more calm, along with the added physical benefits of walking. And that’s not to mention, the connection with nature which will help them feel more centered,…