Tag: mind-body tools

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Any change of season or holiday brings with it brand new ideas and inspiration for reinventing old favorites. Adding a bit of the season to these mind-body tools will keep them fresh and fun for your kids. Have a peek at these Valentine’s Day themed mindfulness ideas. I think your kids will LOVE them!  …

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Let me share the easy trick for practicing mindfulness with kids- make it sensational. And by sensational, I mean “of the senses”. Simply choose something to focus on, and explore it with the five senses.