A mandala is a circle that represents wholeness. It’s usually filled with geometric designs that represent the different parts of the whole.
Mandalas can be used as a tool to journey deep within ourselves to tap into some feelings and patterns we might not be aware of. They are creative and artistic representations of our inner world.
We can learn so many lessons from the Fall leaves- lessons around beauty and letting go, and lessons about leaving our safe, familiar environment and taking the leap into the unknown. With all of that in mind, I’ve rounded up some of my favorite mindfulness activities for your Fall leaves theme.
Let me guess, you’re looking for some apple-themed, mindfulness activities to add to your lesson plans this Fall, right? Well, I’ve got you covered. I rounded up three kid-friendly, mindfulness activities that will fit perfectly into your apple-themed lesson plan. Easy, peasy, done! Apple-themed Art Study This is one of my “focus &…
Any change of season or holiday brings with it brand new ideas and inspiration for reinventing old favorites. Adding a bit of the season to these mind-body tools will keep them fresh and fun for your kids. Have a peek at these Valentine’s Day themed mindfulness ideas. I think your kids will LOVE them! …