Let me share the easy trick for practicing mindfulness with kids- make it sensational. And by sensational, I mean “of the senses”. Simply choose something to focus on, and explore it with the five senses.
Tag: kids
Bedtime Yoga for Kids is a poem that relaxes the body and settles the mind using calming yoga movements. It also encourages healthy, daily practices like expressing gratitude and loving kindness. You’ll discover a blend of mind-body tools like yoga, visualization, and deep breathing to invite a night of peaceful sleep.