Tag: gratitude

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I have rounded up three mindfulness Thanksgiving activities for you. First up, a cute rhyming Thanksgiving story. Add in some yoga and you’ve got a fun mindful movement activity. Second, a gratitude meditation complete with script and discussion questions. And last, a mindful activity called feather brushing. It’s very calming, you might want to try it at naptime.

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Bedtime Yoga for Kids is a poem that relaxes the body and settles the mind using calming yoga movements. It also encourages healthy, daily practices like expressing gratitude and loving kindness. You’ll discover a blend of mind-body tools like yoga, visualization, and deep breathing to invite a night of peaceful sleep.