It’s true. Sometimes deep breathing doesn’t work. So, why do some kids become deep breathing masters, while others continue to have difficulty managing the tantrums, difficult moments, and big emotions? I’ll reveal the biggest mistakes when it comes to teaching kids deep breathing to calm down.
In Part 3 of The Deep Breathing Series, I share five, fun breathing exercises for kids. You’ll learn five fun ways for your child to practice their deep breathing that will help them calm their body, settle their mind, release energy, and manage their big emotions. The variety will keep it fun and interesting for deep breathing success.