Are anxieties running high for your kids right now? The disruption in the schedule, the constant breaking news, and the use of words like pandemic and recession are enough to throw adults into a panic, what about your kids? As much as we try to protect them, kids will still hear adult things, and they…
In Part 4 of The Deep Breathing Series, we’ll pull it all together for The 5 Day Deep Breathing Challenge. Let’s face it, the #1 reason deep breathing doesn’t work is because we forget to use it. So, I’m going to help you establish a customized plan just for your child’s deep breathing success. Are you ready for some peace and calm?
In Part 3 of The Deep Breathing Series, I share five, fun breathing exercises for kids. You’ll learn five fun ways for your child to practice their deep breathing that will help them calm their body, settle their mind, release energy, and manage their big emotions. The variety will keep it fun and interesting for deep breathing success.
I talk about deep breathing A LOT, but only because it’s my #1 power tool for restoring peace and calm. It’s so simple to use, easy to teach to kids, can be used anytime and anywhere, no one has to know you’re using it, it’s natural, and it’s free. Now, let’s see what it can do for you.