The “Inner Rainbow” guided meditation is a journey through the colors, one at a time, using the five senses. It is a kid-friendly, activity that will strengthen their mindfulness skills as they focus and notice smaller and smaller details in the meditation that might otherwise get missed.
Christmas is an incredible experience for the senses, am I right? The sights, the sounds, the aromas, the flavors, the feelings- there’s nothing else like it. And it lasts for a whole month! This makes the holiday season the perfect time to slow down and savor some of these meaningful moments.
Let me share the easy trick for practicing mindfulness with kids- make it sensational. And by sensational, I mean “of the senses”. Simply choose something to focus on, and explore it with the five senses.