Description
These activities make it easy for you to add some mindfulness into your already busy preschool day. You’ll get all the benefits of practicing mindfulness without the frustration or time-wasted trying to figure it out for yourself. The apple-related activities provide your kids with a variety of mindfulness tools for their daily practice and for use during a difficult moment. The mindfulness activities include:
- CIRCLE TIME– Read aloud book suggestion and discussion questions
- DEEP BREATHING- Apple Breathing Board
- MINDFUL MOVEMENT- Apple Life Cycle Movement Game
- GUIDED STORY AND DISCUSSION QUESTIONS- “The Star Inside”
- MINDFULNESS ACTIVITY- Mindful Eating Instructions and Questions
- CREATIVE ACTIVITY– Apple Poem
The lesson plan comes complete with detailed instructions and helpful tips for teaching your kids the tools and strategies for finding peace in every moment.