Description
These Thanksgiving activities make it easy for you to add some mindfulness activities into your already busy preschool day. You’ll get all the benefits of practicing mindfulness without the frustration or time-wasted trying to research, plan, and figure it out for yourself. The gratitude-related activities provide your kids with a variety of mindfulness tools for their daily practice and for use during a difficult moment. The mindfulness activities include:
- CIRCLE TIME– Poem and Discussion Questions
- DEEP BREATHING- Feather Breathing (plus an extra bonus variation)
- MINDFUL MOVEMENT- THANKS Yoga (fun with the pocket dice!)
- GUIDED STORY AND DISCUSSION QUESTIONS- “Gratitude Meditation”
- MINDFULNESS ACTIVITY- Turkey Bean Bag Toss (for focus and concentration)
- CREATIVE ACTIVITY– DIY Gratitude Journals (perfectly paired with the guided story )
The lesson plan comes complete with detailed instructions and helpful tips for teaching your kids the tools and strategies for finding peace in every moment.