Are you looking to bring more happiness, kindness, and friendliness into your classroom or home? Start with this Loving-kindness Meditation for kids. I created a version of this most-loved meditation that is kid-friendly so, it’s easy for them to understand and follow along and they still get all of the many benefits it has to offer.
Any change of season or holiday brings with it brand new ideas and inspiration for reinventing old favorites. Adding a bit of the season to these mind-body tools will keep them fresh and fun for your kids. Have a peek at these Valentine’s Day themed mindfulness ideas. I think your kids will LOVE them! …
So, it’s the beginning of another year. I love the potential and the hope that each new year brings. It’s a new chance, a new start or it can even be a do-over. We make our resolutions, some we’ll keep and others will fail, but nonetheless we all feel motivated and inspired to somehow make…
Let me share the easy trick for practicing mindfulness with kids- make it sensational. And by sensational, I mean “of the senses”. Simply choose something to focus on, and explore it with the five senses.
Which Fall herbs are the best for keeping kids healthy? Welcome my friend, Susan McDermid, as she shares her herbal expertise and her favorite Fall flavors in ways that are easy and kid-friendly.