Any change of season or holiday brings with it brand new ideas and inspiration for reinventing old favorites. Adding a bit of the season to these mind-body tools will keep them fresh and fun for your kids. Have a peek at these Valentine’s Day themed mindfulness ideas. I think your kids will LOVE them! …
So, it’s the beginning of another year. I love the potential and the hope that each new year brings. It’s a new chance, a new start or it can even be a do-over. We make our resolutions, some we’ll keep and others will fail, but nonetheless we all feel motivated and inspired to somehow make…
Let me share the easy trick for practicing mindfulness with kids- make it sensational. And by sensational, I mean “of the senses”. Simply choose something to focus on, and explore it with the five senses.
Which Fall herbs are the best for keeping kids healthy? Welcome my friend, Susan McDermid, as she shares her herbal expertise and her favorite Fall flavors in ways that are easy and kid-friendly.
Tiny Bubbles Guided Meditation for Kids is a tool for releasing unwanted feelings like anger, sadness, anxiety, and fear. The meditation guides your child to notice the unwanted feeling and where it lives in their body. Then they have the chance to release it and replace it with good feelings like peace and happiness. A kid-friendly way to lighten the load we carry.