Walking meditation, also called mindful walking, is an active form of meditation, so no sitting required. And, your kids still get the benefits of mindfulness like more focus and more calm, along with the added physical benefits of walking. And that’s not to mention, the connection with nature which will help them feel more centered,…
When I was growing up, my grandfather had the best vegetable garden. I remember him spending hours in the garden every day during the summer. He would plant, water, weed, and eventually pick his harvest. It was truly a passion and a love affair for him. He even gave my sister and I a…
It’s hard to believe but this month I am wrapping up my Mindful Me-school programs for the year. It’s been a whole year of deep breathing, meditation, mindful games, and creative activities as I taught preschoolers some tools for getting through difficult moments and for building character. I usually save the very special…
Yay, its spring! The temps are feeling warmer already AND it doesn’t get dark until after 7pm here where I am! Now, don’t get me wrong, I do love a good snow storm, but one per winter will do it for me. Then, I’m all about the warm weather. And even though that one…
Are you looking to bring more happiness, kindness, and friendliness into your classroom or home? Start with this Loving-kindness Meditation for kids. I created a version of this most-loved meditation that is kid-friendly so, it’s easy for them to understand and follow along and they still get all of the many benefits it has to offer.