It’s true. Sometimes deep breathing doesn’t work. So, why do some kids become deep breathing masters, while others continue to have difficulty managing the tantrums, difficult moments, and big emotions? I’ll reveal the biggest mistakes when it comes to teaching kids deep breathing to calm down.
Bedtime Yoga for Kids is a poem that relaxes the body and settles the mind using calming yoga movements. It also encourages healthy, daily practices like expressing gratitude and loving kindness. You’ll discover a blend of mind-body tools like yoga, visualization, and deep breathing to invite a night of peaceful sleep.
We have a few family traditions at my house. Some have spanned generations and others are more newly found. Either way, family traditions are a power tool that strengthen and nurture the first building block.
In Part 4 of The Deep Breathing Series, we’ll pull it all together for The 5 Day Deep Breathing Challenge. Let’s face it, the #1 reason deep breathing doesn’t work is because we forget to use it. So, I’m going to help you establish a customized plan just for your child’s deep breathing success. Are you ready for some peace and calm?
In Part 3 of The Deep Breathing Series, I share five, fun breathing exercises for kids. You’ll learn five fun ways for your child to practice their deep breathing that will help them calm their body, settle their mind, release energy, and manage their big emotions. The variety will keep it fun and interesting for deep breathing success.